Be a Guest on Sherley’s Show: How to Share Your Story and Be Heard

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Your story matters. Those three words are at the heart of everything that happens on Sherley’s Show — and they are the reason this post exists.

If you have been curious about what it means to be a guest, what kinds of stories are welcome, or how the process actually works, you are in the right place. Whether you are ready to appear on camera, prefer to share anonymously, or simply want to submit a question to the show, there is a place for you here.

This post walks you through everything you need to know — straight from host Sherley Troutman herself — so you can step into this opportunity with confidence and clarity.

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Why Your Story Could Change Someone Else’s Life

Sherley’s Show was built on a simple but powerful belief: the most meaningful thing we can do for one another is share our truth. Relationships are hard. Life is complicated. And far too many people are sitting in their pain alone, thinking no one else could possibly understand what they are going through.

But the truth is — billions of people are navigating the same struggles. Heartbreak, betrayal, financial abuse, toxic friendships, difficult childhood experiences, the quiet grief of leaving something that once felt like home. These experiences do not have to live in silence.

When a guest comes on Sherley’s Show and speaks their truth, they become a beacon of light for every listener who needed to hear that story. They send a message that says: I survived this. I grew from this. And so can you.

That is the impact your voice can have. That is why we want to hear from you.

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What Sherley’s Show Is About

For those who are new here — Sherley’s Show is a podcast hosted by Sherley Troutman, a Haitian-American woman, Army veteran, and flight attendant based in New Jersey who has been in a committed relationship for nearly three decades. The show is a no-judgment space where real conversations happen about the obstacles that come with relationships of all kinds — and how to rise from them.

Topics explored on the show include:

• Infidelity, trust, and forgiveness
• Emotional, financial, physical, and mental abuse within relationships
• Heartbreak, separation, and healing
• Self-love and personal empowerment
• Navigating friendships and family dynamics
• Therapy and mental health in the context of relationships

Sherley’s Show features three distinct formats: the Real Talk Series (Sherley and her husband discussing relationship topics together), Conversations (Sherley and co-host Kira diving into topics like infidelity and healing), and Interviews (guest experts and everyday voices sharing their lived experiences).

Think of Sherley as your virtual girlfriend. Pull up a glass, pull up a seat at home, or listen while you are in your car — whatever topic is on the table today, you are invited into the conversation. Sherley’s Show is always looking for people to engage, share their viewpoints, and weigh in with their own perspective. Sherley genuinely loves hearing how listeners think and feel about the topics being discussed, so do not be shy about joining the conversation.

Head over to sherleysshow.com/category/podcast/ to browse all episodes and find the conversations that speak to you.

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What Kinds of Stories Is Sherley Looking For?

The focus of the show is primarily relationships and the difficult or traumatic experiences that can come with them — experiences that often go unspoken in everyday life.

Your story might involve:

• A romantic relationship — including non-monogamous relationships
• A platonic relationship — friendships, family members, or colleagues
• A childhood experience you feel safe and ready to share
• A situation where you faced emotional, physical, financial, or mental challenges
• A journey of healing, leaving, rebuilding, or starting over

While the show primarily features women, men are absolutely welcome to be guests. What matters most is that you have lived the experience, you have found a place of safety and healing, and you are comfortable sharing it with an audience.

One important note: Sherley is not looking for picture-perfect stories. She is looking for real ones. Stories where things were messy and hard and you found your way through anyway — those are the stories that resonate most.

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The Three Ways to Be Part of Sherley’s Show

There is no single path to having your story heard. Sherley’s Show offers three distinct ways to participate, depending on your comfort level and what you want to share.

1. Be a Virtual or In-Person Guest

*A quick note — in-person recordings are reserved exclusively for friends and family local to the New Jersey area. If we haven’t met, no worries! Virtual is just as amazing, and we would love to have you join that way.

This is the most immersive way to share your story. As a guest, you appear on the show — either virtually (from wherever you are in the world) or, in limited cases, in person if you are local to Sherley in New Jersey.

Before you come on, Sherley will connect with you virtually so you can get acquainted and so she can better understand your story. You are welcome to share any topics you would prefer to avoid — she will honor those boundaries.

Sherley does not share interview questions in advance, and that is intentional. She wants the conversation to feel natural and unscripted, allowing your story to unfold the way it is meant to be heard. She will tell you upfront — she is genuinely curious and will ask questions. But she will never intentionally push you somewhere uncomfortable.

To be considered as a guest, visit sherleysshow.com/listeners and fill out the Be a Guest form. You do not need to write your entire story in the form — a brief summary of what you want to share is enough. If you need more space, leave a note in the comments field letting Sherley know to expect a follow-up email from you with additional details.

Because Sherley receives many submissions, she thoughtfully reviews and selects stories based on what she feels will best serve and connect with her listeners.

2. Submit a Listener Story (Anonymous Option Available)

Not ready to show your face? That is completely okay. You can still have your story heard.

The Listener Stories option allows you to submit your full written story — anonymously if you choose. Sherley will read it on air, giving your experience a voice without requiring you to appear on camera. It is a powerful option for anyone who wants to share but is not yet ready to be seen.

To submit your written story, go to sherleysshow.com/listeners and select the Listener Stories option. You can fill out the form directly, or note in the comments that you will be sending your full story via email.

3. Submit a Question and Get Sherley’s Perspective

Maybe you are not looking to share a past experience — you are in the middle of something right now and want to hear from someone who has been there. This option is for you.

Submit your question through sherleysshow.com/listeners and Sherley will address it on the show, sharing her perspective based on her own lived experience.

This is the place to pause for an important reminder — one Sherley always shares openly:

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Important Disclaimer Sherley does not identify as a relationship coach, therapist, counselor, or psychiatrist. She is a woman who has been in a committed relationship for nearly 28 years, sharing what has worked for her based on her own life experience. Any perspective Sherley shares on the show comes from that personal lived experience — not professional training. If you are in crisis or need clinical support, please seek the help of a qualified professional.

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What to Expect When You Come on the Show

Here is a simple breakdown of what the guest experience looks like:

1. Submit your story or application. Use the form at sherleysshow.com/listeners to apply as a guest or submit your story.
2. Sherley reviews submissions. She personally reads through what comes in and selects stories based on what will resonate with and serve her listeners.
3. You connect before the show. If selected, Sherley will reach out to schedule a pre-show virtual conversation. This is your chance to get comfortable, share context, and note any topics that are off-limits.
4. You show up and tell your story. The conversation is organic. Sherley asks questions. You answer in your own words. There is no script.
5. Your story reaches thousands. After the episode airs, your experience becomes part of a growing library of stories that uplift, validate, and inspire listeners around the world.

Everything You Need Is on the Listeners Page

The Listeners page at sherleysshow.com/listeners is your central hub for getting involved with the show. Here is what you will find there:

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Listener Stories Link: sherleysshow.com/listeners-stories For you if: You aren’t ready to be a guest on camera yet, but you want your story to be heard. What happens: Submit your written story (anonymously or not) and Sherley will read it on air. Perfect for: Anyone healing from a relationship experience who wants others to know they are not alone.

Submit a Question — Get Sherley’s Perspective Link: sherleysshow.com/listeners-questions For you if: You are currently navigating a difficult relationship situation and want to hear from someone who has been through it. What happens: Submit your question and Sherley shares her perspective on the show based on her own lived experience. Remember: This is one woman’s story and point of view — not professional counseling.

Be a Guest Link: sherleysshow.com/be-a-guest For you if: You have a story about how you reclaimed your power and came out the other side. What happens: Fill out the guest application form and Sherley reviews your story for the show. Virtual or in-person — both options are available. *A quick note — in-person recordings are reserved exclusively for friends and family local to the New Jersey area. If we haven’t met, no worries! Virtual is just as amazing, and we would love to have you join that way.

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Key Takeaways

What to Remember Your story matters — no experience is too small or too complicated to be worth sharing. There are three ways to participate: be a virtual or in-person guest, submit a written listener story, or send in a question to get Sherley’s perspective. You can share anonymously through the Listener Stories option if you are not ready to appear on camera. Sherley does not share interview questions in advance — she wants the conversation to feel natural and real. Before submitting, spend time listening to past episodes to get a feel for the show. Sherley is not a licensed professional. When she weighs in on your question, she is sharing her own perspective based on her lived experience — nothing more. You are not alone. Someone out there needs to hear exactly what you have been through.

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Explore More on Sherley’s Show

While you are here, here are some places on the site worth visiting:

• Listen to the Podcast — Browse all episodes and find stories that resonate with you.
• Submit Your Story or Question — The central hub for all listener participation.
• Listener Stories Submission — Submit a written story to be read on air.
• Submit a Question — Want Sherley’s perspective on something you’re navigating? Send it in.
• Apply to Be a Guest — Ready to appear on the show? Start here.
• About Sherley — Learn more about who is behind the mic.
• Contact Sherley — Have a question? Reach out directly.

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Ready to Share Your Story?

Whatever you have been through — and wherever you are in your healing — there is a place for your voice on Sherley’s Show.

Your story has the power to remind someone else that they are not broken. That leaving was brave. That starting over is possible. That they are not alone.

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Your Next Step Listen first: Head to sherleysshow.com/category/podcast/ and listen to a few episodes to get a feel for the conversations.   Then choose your path:   → Want to appear on the show? Apply at sherleysshow.com/be-a-guest   → Prefer to share anonymously? Submit your story at sherleysshow.com/listeners-stories   → Want Sherley’s perspective on something you’re going through? Submit your question at sherleysshow.com/listeners-questions   All paths lead to the same place: sherleysshow.com/listeners   Your story matters. We cannot wait to hear it.

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Have questions before you submit? Email Sherley directly at sherley@sherleysshow.com

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Sherley’s Show is learning and growing every single day. We aim to uplift all marginalized voices both on this podcast and in real life. Please note that we are always striving to change the problematic language that society has internalized in us. Thank you for your patience as we aim to strip certain phrases from our vocabulary.

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Would you like to be a guest

Are you interested in getting your opinion out about a particular topic but don’t know how to do so?  If so, here is an opportunity to do so to share your point of view, PLUS get your message and voice out there.  It is always a great way to know about different perspectives and enrich ourselves through knowledge sharing.

Be a Guest

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Submit your relationship question.

Sherley’s Show provides an atmosphere where every woman is comfortable growing into their best self. Sherley’s Show is a no judgment podcast where we discuss how to rise strong out of all types of obstacles that come with relationships. Through personal life experiences and discussions ranging from infidelity, trust, forgiveness, sex, heartbreak, self love, therapy and more, we offer words of empowerment as you strive to build and maintain all of the relationships in your life. You may be going through something that is unique and difficult. Sharing your story gives others comfort and could also be helping someone else. Let them know they are not alone. Everyone has a story, do not let fear hold you back.

Listener Stories, & Questions

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